Bitter guord has low calories, low carbohydrates and low preaches which make you feel your stomach is full immediately after eating it. As a result you won't get hungry quickly. It makes digestion better. This makes excess weight under control. Not only that it helps in fighting against pathogenic virus and bacteria. It contains antioxidants, anti-cancer properties... which prevent spread of cancer cells. Bitter guord also acts as an anti cancer agent especially for breast and cervical cancer.
- Bitter guord contains the properties that keep control of blood sugar level. It act as a medicine in controlling sugar levels in people with diabetes.
- It is anti-inflammatory and reduces bad cholesterol in the body.
- It contains high amount of Potassium which helps in controlling blood pressure by absorbing excess sodium in the body.
- Anti-oxidants in Bitter guord keep the liver healthy. It also improves bladder function.
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